Today we talk about all of the resources available online, but make sure you know the source. We also work on a couple back escapes.
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Today we looked at a particular way that Coach Tad likes to finish the mounted cross collar choke and how that connects with an arm bar from mount. We [...]
We have been working hard to provide additional resources. We have had extra time with the COVID 19 shutdown and here is what we did with that time. Check [...]
We are taking our talents to the internet. Due to the COVID-19, novel coronavirus, we started broadcasting lessons online, free to our students, the community and the internet at [...]