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So far admin has created 19 blog entries.

Connecting Guard Submissions

Today we looked at connecting guard submissions. Specifically, the arm bar, omoplata, triangle, and triangle arm bar.

Week One Wrap Up

Closing out the first week online after our transition to online lessons

Chokes from the back

Today we practice chokes from the back, grips, zipper choke, under arm/half nelson choke, and bow and arrow choke.

Going Live! Movements

We are taking our talents to the internet.  Due to the COVID-19, novel coronavirus, we started broadcasting lessons online, free to our students, the community and the internet at [...]

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