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So far admin has created 19 blog entries.

Leg weaving and jumping

If you are here, you already know, but all clips also available on alphajj.com.  Today we went over leg weave pass, windshield wipering the leg and finishing the pass [...]

Escaping the Back

Today we talk about all of the resources available online, but make sure you know the source. We also work on a couple back escapes.

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